Client Focus

At Embrace Therapy Austin, the client-therapist relationship is a dynamic and collaborative one. You know what your life and your journey has been like, and you may feel like you’ve been traveling it alone. You know your struggles and strengths best. I am here to take the journey with you, to explore with you who you are meant to be. Clients who wish to work with me are interested in building a healthier relationship with their body, themselves, and their sexuality and pleasure in a warm and judgement-free space.

Body acceptance and disordered eating treatment through Health At Every Size

If you’re exhausted with dieting, restricting, or want to create a more peaceful relationship with your body, then body-acceptance therapy may be for you.

Coping skills and Stress Reduction

Through the use of DBT and Somatic Experiencing, find new ways of coping with stress and anxiety.

sex therapy and sex-Positivity

Do you want to become more in tune with your body and your desires? Are you looking to explore alternative forms of pleasure or kinks? My sex-positive outlook is non-judgemental and pleasure-affirming.

Internal Family Systems

Internal Family Systems, sometimes called Parts Work, is a fundamental model utilized by therapists at Embrace Therapy. IFS helps clients better understand themselves, externalize harmful negative self-talk, and heal from emotional wounds.

Emotion-regulation and EXPLORATION

Many of us judge our own emotions too harshly and question whether or not we deserve the space we take up. There may be others in your life that tell you that you feel too much or are “too over-emotional”. But your emotions are valid and deserve to be tended to.